Karate not only teaches discipline but also helps with balance and promotes a healthy and safe lifestyle. Karate teaches self defense through a set of principles and standard responses to a variety of scenarios. As a method of keeping fit and healthy, it develops balance, co-ordination, aerobic fitness, strength and flexibility. In addition, it challenges the brain and requires constant mental alertness and agility. Students really enjoy this experience, talking about " a new sport to experience," and learning to do "flying kicks". Students are sharing their karate skills with each other in a safe and controlled environment.