Some of us have seen the movie- Angst, which is an independent film that explores the issues of anxiety and the related crisis that can occur in people with anxiety. Because of the film, an organization called IndieFlix (which was founded to promote independent films and produced Angst) has come onto my radar as a good source for alternative movies and other information. One resource what is in the IndieFlix newsletter (August 20, 2018). It contained an article titled “101 Self-Care Suggestions for When it All Feels Like Too Much”. I urge you to subscribe to this very helpful and logical newsletter.
For example from the article: “Call a trusted friend or family member and talk it out.”, “Hydrate”, “Go Outside and be in the sunshine”