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Self-Kindness is something that I have been trying to do more of the last several weeks. I think it is very important to be mentally healthy right now. Are you practicing self- acceptance, and self-kindness now? I find myself trying to get better on many things, and I am trying not to be rigid in my thinking. I am trying to approach my job, my relationships with others with less self-critical thinking, and realize that focusing on all that I want to do is a goal- but hope to make it a realistic goal. I hope you convey this to your children.

Deb Gallo

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